Podcast Episode #147: "Bone Well being & Osteoporosis Prevention" with Karin Weinstein

In keeping with the Nationwide Osteoporosis Basis, HALF of all adults age 50 and older – some 54 million People – have low bone mineral density, inserting them at elevated danger of osteoporosis and bone fracture which might considerably negatively impression their high quality of life. Are you considered one of them?

On this week’s episode of the podcast, I sit down with Karin Weinstein, a private coach and yoga instructor who makes a speciality of bone well being, to debate the important subject of osteoporosis prevention and bone well being, particularly for ladies. Too many ladies are ready till it’s too late they usually’ve obtained osteopenia (a precursor to osteoporosis) to take the required steps to protect their bone well being. We all know that early life-style interventions – like progressive power coaching, accessible impression coaching, and correct diet – are so essential and fairly efficient in sustaining bone density.

We additionally discover the misconceptions about bone well being, the numerous impression of correct diet, and the actionable methods ladies can take to guard their bones as they age. This dialog dives deep into evidence-based methods you possibly can considerably cut back your danger of osteoporosis and enhance your high quality of life.

When you’ve been questioning what extra you are able to do to help your long-term bodily independence and power, this episode is full of insights and actionable recommendation tailor-made for you.

Investing in bone well being is essential for ladies, particularly earlier than menopause.
Early prevention is vital to sustaining bone density.
Vitamin and intestine well being play a big function in bone well being.
Power coaching and impression coaching are important for bone well being.
Many ladies are unaware of their bone well being standing till it’s too late.
Not all workout routines are efficient for bone well being; selection is necessary.
Osteopenia is a warning signal for osteoporosis.
Discovering the correct help is significant for managing bone well being.
Mechanical load and progressive overloading in train is important for bone power and bone well being.
High quality of life is tied to bodily independence.
Impression coaching is necessary for bone density.
Ladies ought to concentrate on heavier power coaching.