Podcast Episode #140: “Dispelling Myths About Pelvic Ground Dysfunction” with Dr. Melissa Oleson

Have you ever ever peed your pants whereas figuring out? If that’s the case, you’ll have heard that it’s regular after you’ve had youngsters and as you grow old. You may also have been informed that it’s good to do your kegels as a result of bladder leaks imply your pelvic floor is weak. And if that’s you, this episode of the Match Bottomed Ladies Podcast is MUST LISTEN for you as a result of it’s all BS.

For a very long time, ladies have been too embarrassed to speak about their bladder leaks and different indicators of pelvic flooring dysfunction. And so, myths just like the above continued as ladies believed that they “simply needed to cope with it”, put on black leggings on bounce rope days, and put on panty liners every single day simply in case. However you don’t have to undergo with leaks.

Moreover, in the event you’ve been coping with lingering again ache, hip ache, and foot ache that doesn’t reply totally to different remedies, it’s time to have a look at your pelvic flooring muscular tissues — which could be contributing to all the above.

In this episode, Dr. Melissa Oleson shares her story as a Bodily Therapist in her 20s with pelvic flooring points, breaks down the myths round core and pelvic flooring dysfunction, and gives steering on tips on how to advocate for your self as you navigate the well being care system in the hunt for solutions.

Episode 140 Highlights With Dr. Melissa Oleson:

• Pelvic flooring dysfunction is a typical concern that may be addressed by way of a holistic method.
• Respiratory methods, posture correction, and way of life modifications can have a big affect on pelvic well being.
• Discovering the suitable healthcare staff is essential for correct prognosis and therapy.
• Widespread myths surrounding pelvic flooring dysfunction, such because the reliance on Kegels and the idea that it solely impacts ladies who’ve had kids, needs to be dispelled

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What matters would you wish to see us cowl in upcoming episodes? —Alison

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