Episode #148: "Overcome Anxiousness and Cease the Cycle of Burnout" with Dr. Mary Anderson

Are you a excessive achiever scuffling with crippling anxiety and questioning should you’ll ever break the cycle of perpetual burnout?

In this week’s episode, I sat down with Dr. Mary Anderson, licensed psychologist and writer of The Happy High Achiever. Collectively, we discover the challenges excessive achievers face, from the stress to carry out to the cycle of burnout, and share actionable suggestions for locating steadiness and reclaiming pleasure within the technique of striving for achievement.

From uncovering cognitive distortions just like the “troublesome trifecta” to sensible methods for self-care, Dr. Anderson gives invaluable insights that can assist you attempt for excellence with out sacrificing your well-being. Learn the way gratitude, awareness of your thoughts, and small, constant self-care practices can rework your method to achievement—and life.

Whether or not you’re navigating nervousness, perfectionism, or simply looking for steadiness in a busy world, this episode is filled with knowledge and hope.

This episode was sponsored by our father or mother firm, Miles To Go Athletics. Take our app-based coaching neighborhood for a two-week no obligation test drive here.

What You’ll Be taught in This Episode:

Why nervousness is so widespread amongst excessive achievers—and methods to break the cycle.
The function of cognitive distortions, like all-or-nothing pondering, in perpetuating nervousness.
How recognizing and overcoming the “troublesome trifecta” of thought patterns can positively influence psychological well being.
The significance of self-care pillars like sleep, train, and social connections for combating stress and burnout.
Why striving for excellence (not perfection) permits for achievement with out sacrificing happiness.
How small, manageable self-care practices can result in important enhancements.
The stunning connection between ADHD and excessive achievement.
Why self-worth ought to by no means be tied solely to exterior validation.
How practising gratitude can increase happiness and success.
Sensible methods for cultivating consciousness of your ideas and emotions.

Key Takeaways:

Self-awareness is the inspiration of managing nervousness and stress.
Cognitive distortions, reminiscent of ought to statements and leaping to conclusions, can exacerbate emotions of inadequacy however could be addressed with observe and mindfulness.
Excessive achievers can attempt for targets with out sacrificing their well-being by practising structured self-care and self-compassion.
There’s hope for prime achievers to steadiness ambition with happiness—and it begins with small, intentional adjustments.

Get extra information on our podcast here and be positive to subscribe so that you just by no means miss an episode!

What matters would you wish to see us cowl in upcoming episodes? —Alison

Need to sponsor the present? Yay! Drop us a observe at contact@fitbottomedgirls.com and let’s make the world a more healthy place collectively!

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